Monday, August 5th 2019

“THE KIP”

Strength
1 RM Push Press

Metcon
6 Rounds for Time
 8 Power Cleans
 8 Lateral Barbell Burpees 

 Rx: 115/85
 Fit: 95/65
 Dyn: 55/35

Box Brief
Gymnastics Clinic
“THE KIP”
Saturday, Aug 24th – 12-1:30 pm at Ponce
with Coach Skyler and Hayden
Only 20 spots available – members only
Click Here to Sign Up

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