Saturday, July 13th 2019

Alex

For Time
In Teams of 2 or 3
100 Calories, Rowing or bike
90 Wallball Shots, 20/14
80 Calories, Rowing
70 Burpees
60 Calories, Rowing
50 Toes-to-bar
40 Calories, Rowing
30 box jump overs 24/20
20 Calories, Rowing
10-100 meter sprints
RX+ 20/14# vest

Tags: