Wednesday, July 10th 2019

Scott M

Strength
Bench Press
 3-3-3-3-3-3
 *Build to a Heavy 3

Metcon
AMRAP in 18 min
 5 Front Squats
 10 Box Jumps
 15 Push-Ups

 Rx+: 185/135, 30/24
 Rx: 135/95, 24/20
 Fit: 115/80, 24/20
 Dyn: 75/55, 20 step ups

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