Tuesday, July 9th 2019

Matt M.

Helen
 3 Rounds for Time
 400m Run
 21 KBS
 12 Pull-Ups

 Rx: 53/35
 Fit: 35/25
 Dyn: 25/20

Cooldown
3 Rounds Not for Time
 10 Cal Bike
 25 Sit-Ups
 1 Min each side – 3 Position Shoulder Stretch
 1 Min Plank Hold

Tags: