Monday, July 8th 2019

Mildred

Skill
Max Set of Unbroken Double Unders
 *3 attempts

Metcons
AMRAP 8 min
 12 Toes to Bar
 8 Deadlifts
 4 Bar facing Burpees
 *immediately into
 12 Mins to Find
 1 RM Snatch (squat)

 Rx: 155/105
 Fit: 115/85
 Dyn: 75/65

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