Wednesday, July 3rd 2109

Will

“Air Force”
For Time
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats 
20 Front Squats
* 4 Burpees at the top of each minute, workouts starts with 4 Burpees

Rx: 95/65
Fit: 75/55
Dyn: 45/35

“The Aftermath”
2 Rounds not For Time
30 Sit-Ups
30 Flutter Kicks
2 Minute plank
30 Russian Twists
30 Hollow Rocks

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