Monday, July 1st 2019

Brian D

Strength
Back Squat
 3-3-3-3-3
 Build to a Heavy 3

Metcon
For Time
 100 Double Unders
 then
 21-15-9
 KB Deadlifts
 Weighted Push-Ups
 then
 100 Double Unders

 Rx: 70/53’s, 45/25 Plate
 Fit: 53/35’s, 15/10 Plate
 Dyn: 35/25’s

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