Saturday, June 29th 2019


4 Rounds for Time
3 Barbell Complex (115/85)
200m Run
8 Barbell Burpees
200m Run
8 Thrusters (115/85)
200m Run
* Barbell Complex = 1 Power Clean, 1 Push Press, 1 Back Squat, 1 Push Press

– 4 rounds represent the four man reconnaissance team sent out on the mission
– 3 Barbell Complex represents the 3 Navy SEALs killed from the team (Murphy, Deitz, Axelson)
– 8 Barbell Burpees represents the 8 Navy SEALs killed in the helicopter crash (Jacques Fontan, Daniel Healy, Erik Kristensen, Jeffery Lucas, Michael McGreevy Jr., James Suh, Jeffrey Taylor, Shane Patton)
– 8 Thrusters represents the 8 160th Army SOAR members killed in the helicopter crash (Shamus Goare, Corey Goodnature, Kip Jacoby, Marcus Muralles, James Ponder III, Stephen Reich, Michael Russell, Chris Scherkenbach)