Friday, June 28th 2019

Kristan

“D.A.M.”
AMRAP in 10 Min
100 Double Unders
20/14 Cal Row or Bike
15 C2B Pull-Ups
Rest 5 min

AMRAP in 10 Min
10 DB Clean and Jerk 50/35
25 Sit-Ups
50 foot Hand Stand Walks 
Rest 5 min

5 Min to Complete
1000m Row

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