Thursday, June 27th 2019

Carl

Skill
Rope Climbs
 10-15 min working on Rope Climbs
* *advanced athletes work on Legless Rope Climbs

Metcon
For Time
 4 Rope Climbs
 30/25 Cal Bike
 3 Rope Climbs
 100m Walking Lunges
 2 Rope Climbs
 50 Slam Balls
 1 Rope Climb

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