Wednesday, June 26th 2019

Sid

Build to a Heavy Complex
1 Power Snatch + 2 Overhead Squats
*15 minutes

For Time
 9-7-5
 Squat Snatches
 Bar Muscle Ups
 50 Double Unders

 Rx: 135/95
 Fit: 95/65, C2B PU or 1:1 Pull Ups + Dips
 Dyn: 45/35, Ring Rows + Push-Ups

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