Friday, May 31st 2019

Nancy & Brandon

Strength
Cycle 3, Week 1: Front Squat
 *Based off 90% of your 1 RM + 20lbs
 Warm Up: 5@ 40%, 5@ 45%, 3@ 55%
 Working Sets: 5 @ 65%, 5 @ 75%, 5+ @ 85%

“Pickett”
For Time
 25 Box Jumps (24/20)
 then
 4 Rounds
 400m Run
 5 Deadlifts
 5 Hang Power Cleans
 then
 25 Box Jumps (24/20)
 * 17 min time cap

 Rx +: 155/110
 Rx: 135/95
 Fit: 95/65
 Dyn: Step-Ups, 65/45

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