Thursday, May 16th 2019

Coach James

Push Up Challenge
Day 10: 4-8-4-8
 *60’s rest 
 *Rx +: Weighted 

Strength
Cycle 2, Week 3: Shoulder Press
 *Based off 90% of your 1 RM + 5 lbs
 Warm Up: 5 @ 40%, 5 @ 50%, 3 @ 60%
 Working Sets: 5 @ 75%, 3 @ 85%, 1+ @ 95%

Metcon
4 Rounds For Time (20 min Time Cap)
 30 Russian KBS
 30 Sit-Ups
 30/21 Cal Bike

 Rx: 70/53
 Fit: 53/35
 Dyn: 35/25

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