Monday, March 14th 2016

Pretty much sums up Open 16.2 David

Pretty much sums up Open 16.2
David

“Bugs”
3 rounds for time:
20 Burpee Pull-ups
20 Front Squats (155, 105)
20 Box Jumps (24, 20″)

Comp. Training
1. Squat
5×7 Back Squats, same weight through
2. Bench Press
10×3, going up per set.

Box Brief

Bring A Friend Day
This Thursday 3/17 and 3/31
*If your friend signs up you’ll receive $75
off you’re next month membership

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