Thursday, March 10th 2016

Open 16.1 Dan

Open 16.1
Dan

“Breathe”
Teams of 2:
50-40-30-20-10
Wallballs (20/14)
25-20-15-10-5
Toes to Bar
*EMOM 3 Burpees*
*Rx+ WB wt. (25/20) use slamball

*One person works at a time, alternating as needed.
*Both partners do burpees EMOM.

Comp. Training

3 Rounds For Time:
7 Muscle Ups
15 Power Cleans (155, 125)
21 Burpees

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