Wednesday, March 9th 2016

Open 16.1 Priscila

Open 16.1
Priscila


“Kryptonite”

Strength: Overhead Squat
*Heavy Single

On the min. for 15 min.
Min.1: 10 Overhead Squats (95, 65)
Min. 2: 45 second Plank
Min. 3: 15 Pendlay Rows (95,65)
*Pendlay Row

Comp. Training

1. DU/DBS
100-80-60-40-20 Double Unders
10-8-6-4-2 Alt. 1-arm Dumbbell Snatch, 70/50
2. 4 RFT
4 Rope Climbs
50′ Front Rack Walking Lunge, 165/115

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