Tuesday, March 8th 2016

Open 16.2 Abe

Open 16.1
Abe

“Jump”
21-15-9
Power Cleans (135, 95)
Burpees

*RX+
155/115
Bar facing burpees

TABATA ABs!

ABMAT Situps, Leg Lifts, Atomic Situps (v-ups), Toes to Bar.

Comp. Training

1.  Press
 A.  5-4-3-2-1
Bench Press 
B. 2×20 Dumbbell Strict Press

2.  C2B Progression
7 sets of 6, :50 rest between sets
C2B Pull ups are a game changer in the Open.
In other words you to have to excel at them to be able to compete.
If you have already completed this entire progression
(you can compete 7 sets of 10 unbroken with :40 rest between)
then you should repeat it with the next level of difficulty,
ie: butterfly or strict or weighted.

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