Monday, March 7th 2016

Hello Ladies!

Hello Ladies!


4 rounds for time of:
10 Thrusters (115, 75)
5 Bar Muscle-ups (see mods below)
200m Sprint

BMU mod
1. Chest to bar pull up
2.Jumping Chest to bar PUs

Comp. Training

1.  Snatch
1 RM Power Snatch

2.  Squat
5×7 Front Squats, staying at same weight