Saturday, March 5th 2016

Omar

Omar


”Austin Powersnatch”

For Time:30 Burpees over the Bar
400m Run
15 Power Snatch (115, 80#)
800m Run
15 Power Snatch (115, 80#)
400m Run
30 Burpees over the Bar

Comp. Training

100m Farmers Carry
100m Overhead Walk
100m Back Rack Walking Lunge
100m Overhead Walk
100m Farmers Carry
You choose weight for all movements

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