Friday, March 4th 2016

FNL - Open 16.1 Bruna

FNL – Open 16.1
Bruna

“Talladega Friday Night Lights”

“The Open 16.2”
4min AMRAP + Bonus Time
Time extends 4 minutes each time a round is completed.
* Reps decrease. Load increases.

Rx
25 Toes To Bar
50 Double Unders
* Squat Cleans
RND 1: 15 reps @ 135/85
RND 2: 13 reps @ 185/115
RND 3: 11 reps @ 225/145
RND 4: 9 reps @ 275/175
RND 5: 7 reps @ 315/205
*Stop at 20 minutes

Scaled
25 Knee Raises
50 Singles
*Squat Cleans

RND 1: 15 reps @ 95/55
RND 2: 13 reps @ 115/75
RND 3: 11 reps @ 135/95
RND 4: 9 reps @ 155/115
RND 5: 7 reps @ 185/135
*Stop at 20 minutes

Click Here for more details on 16.2
to include Masters and Scaled

Box Briefing

Nutrition Challenge
Congratulations to everyone that participated
Here are the Winners
1st – Bruna Queiroz – Buchead
2nd – Patrick McShane – Buckhead
2nd – Russell Kahn – Ponce
*YUP we had a tie*
4th – Runner Up – Christy Fenhagen

“Friday Night Lights”
NO 6:30p Poncey Class Tomorrow Friday 3/4 or 3/18

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