Thursday, March 3rd 2016

Buckhead

Buckhead

“Bring A Friend Day”

”Dodge (Wall) Ball”

Teams of 2
AMRAP 20:
15 Wall Ball (20, 14)
15 Box Jumps (24, 20″)
15 Calorie Row

*Full Round Then Switch

Comp. Training
Rest Day

Box Briefing

Bring a Friend Day
Thursday March 3rd, 17th, & 31st
*all classes

“Friday Night Lights”
NO 6:30p Poncey Class Tomorrow Friday 3/4 or 3/18

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