Wednesday, March 2nd 2016



“A Night at the Box-Bury”

Every 3 minutes for as long as possible.
7 Thrusters (75, 55)
7 Pull-ups
7 Burpees

*Score wod by how long you can go.
*Scaled = reps of 5,5,5

Comp Training
1. Sprints
*see google calendar in right side bar for details

2. 20 Rep Max
 20 meter Max back position Barbell Carry
*With a heavy weighted barbell. Un-rack facing away form the rack.
Walk 10m away and return. moving up in weight each time.

Box Briefing

Bring a Friend Day
Thursday March 3rd, 17th, & 31st
*all classes

Last Chance to Order
BTB Hoodie Pre-Order

Zip-Up $44 / Pull-Over $40
Email Nick to order.
Pre-Order ends tonight.
For More Details Click Here

March Goals
The goal boards have been erased.
You can put up a new goal or continue to
work at your previous month goal.
Let’s fill that board up!