Monday, February 29th 2016

Friday Night Lights "Open 16.1"

Friday Night Lights
“Open 16.1”

“Quads of Glory”

3 rounds of:
15 Front Squats (135, 95)
30 Abmat Sit-ups
45 Kettlebell Swings (53, 35)

*Take bar from ground

Comp. Train
1.  Snatch
Work up to a 3RM
2. 5×7 Back Squats (same weight through)”

Box Briefing

BTB Hoodie Pre-Order
Zip-Up $44 / Pull-Over $40
email Nick to order or fill out sign in
sheet at the white board
For More Details Click Here

Bring a Friend Day
Thursday March 3rd, 17th, & 31st
*all classes