Tuesday, February 23rd 2016

Great Time on Sunday Rock Climbing!

Great Time on Sunday Rock Climbing!


Why Every CrossFitter Should Sign Up For the CrossFit Open?

Here are 4 reason why you should.
Click Here

“Dermoti”
EMOM for as long as possible:
3 Power Cleans
3 Front Squats
3 Jerks
(155, 105)
RX+185/135

If you complete 10 rounds, add one rep to each movement
for each additional minute.For example minute 11
would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.
Minute 12 would be 5 of each, and minute 13 would be 6 of each.

*Capping the EMOM at 20 min.

Comp. Training

Gymnastics Benchmark
A.  Max rep unbroken Pull ups
B.  Max rep unbroken Muscle ups

Box Brief

T-shirts SALE
All BTB Shirts $10 or 2 for $15

2016 CrossFit Open
Register Today
– Sign up under Affiliate: BTB CrossFit
The open starts next week!
“Friday Night Lights”
For more info Click Here
Each Friday will all get together to
complete that weeks Open WOD
We will kick off 16.1 next Friday 2/26
at 6:30p at the Buckhead gym.

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