Monday, February 22nd 2016

Happy Birthday  Coach Taylor

Happy Birthday
Coach Taylor

“Taylor’s Cherry Tree”

TABATA Style
6 rounds – 30 sec on, 15 sec off

Wall-Ball Sit-ups (14/10)

Tires Slams

Plate GTO
(35/25)

Deadlift
(185/155)

 Slamball shoulder overs (AHAP)
http://bit.ly/1TtRtBo

Staying all 6 rnds on a station then switch.

Comp. Training

5x 2 Squat Snatch

Box Brief

T-shirts SALE
All BTB Shirts $10 or 2 for $15

2016 CrossFit Open
Register Today
– Sign up under Affiliate: BTB CrossFit
The open starts next week!
“Friday Night Lights”
For more info Click Here
Each Friday will all get together to
complete that weeks Open WOD
We will kick off 16.1 next Friday 2/26
at 6:30p at the Buckhead gym.

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