Thursday, February 18th 2016

WELCOME HOME NEWLYWEDS Congratulations AJ & Heather

WELCOME HOME NEWLYWEDS
Congratulations AJ & Heather

“BRING A FRIEND DAY”
~All Classes~

“The Wall”
AMRAP 20:
Teams of 2
Wall Balls (20, 14)
50m Farmers Carry (70, 53)
Partner 1 starts with Wall Balls
Partner 2 starts with 50m Farmers Carry
Switch when Partner 2 returns.

Comp. Training

Snatch
for Time:
21-15-9 Snatch at 155/105
3 minutes rest between sets

10 Rounds for time of:
1 Strict deficit HSPU + 3 Kipping Deficit HSPU –
all four reps should be unbroken,
rest as little as possible between sets.

Community Event

Stone Summit Atlanta (indoor rock climbing)
This Sunday, Feb 21st – Time: 11 am
$18 adults, $15 kids (all day pass)
For more info Click Here

Box Brief

T-shirts SALE
All BTB Shirts $10 or 2 for $15

Mobility Series – FREE
Every Saturday in February
11:30 am at Ponce

2016 CrossFit Open
Register Today
– Sign up under Affiliate: BTB CrossFit
The open starts next week!
“Friday Night Lights”
For more info Click Here
Each Friday will all get together to complete that weeks Open WOD
We will kick off 16.1 next Friday 2/26
at 6:30p at the Buckhead gym.

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