Wednesday, February 17th 2016

Alice and Sarah

Alice and Sarah

“Snapback”
Strength:
Back Squat
5×5
*Working up to a maximal set of five.

EMOM for 12 min
Min 1: 15 Slam Balls
Min 2: 10 Pull-Ups
Min 3: 5 Burpees + 100m Sprint

* Total of 4 rounds of the 3 exercises.

Comp. Training

EMOMx10
Odd: 10 Pistols + 3 Muscle ups
Even: 3 Muscle ups + 10 Hang Power Cleans, 175, 115

Community Event

Stone Summit Atlanta (indoor rock climbing)
This Sunday, Feb 21st – Time: 11 am
$18 adults, $15 kids (all day pass)
For more info Click Here

Box Brief

Bring A Friend Day – This Thursday
Feb 18th – All classes
Friend signs up, you’ll receive $75 off next month

2016 CrossFit Open
Register Today
– Sign up under Affiliate: BTB CrossFit
The open starts next week!
“Friday Night Lights”
For more info Click Here
Each Friday will all get together to complete that weeks Open WOD
We will kick off 16.1 next Friday 2/26
at 6:30p at the Buckhead gym.

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