Monday, February 15th 2016

Andy

Andy


“Breakthrough & Conquer”

4 RFT:
400 m Run
10 Front Rack Reverse Lunges (135/95)
10 Power Cleans (135/95)
*FRR Lunges taken from the floor

Comp. Training

EMOMx12
Odd: 2 Legless Rope Climbs
Even: 50′ Handstand Walk

Community Event

Stone Summit Atlanta (indoor rock climbing)
This Sunday, Feb 21st – Time: 11 am
$18 adults, $15 kids (all day pass)
For more info Click Here

Box Brief

Bring A Friend Day – This Thursday
Feb 18th – All classes
Friend signs up, you’ll receive $75 off next month

2016 CrossFit Open
Register Today
– Sign up under Affiliate: BTB CrossFit
The open starts next week.
We will kick things off on Friday Night
at 6:30p at the Buckhead gym.

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