Friday, February 12th 2016

Katie & Greg

Katie & Greg


”Ripcord”

For Time:
1000m Row
15 Clean and Jerks (135, 95)
100 Air Squats

Comp. Training

C2B
7×8

-1 min rest-

*unbroken C2Bs, if you have reg. kip, dial in butterfly cycling.

Community Events

Stone Summit Atlanta (indoor rock climbing)
Sunday, Feb 21st – Time: 11 am
$18 adults, $15 kids (all day pass)
For more info Click Here

Box Brief

Mobility Series – FREE
Every Saturday in February
11:30 am at Ponce

2016 CrossFit Open
Register Today
– Sign up under Affiliate: BTB CrossFit

Tags: