Thursday, February 11th 2016

Daniel

Daniel


”Kilowog”

3 RFT:
60 Double Unders
30 Plate GTOs (35,25)
15 Deadlifts (245, 175)

Comp. Training

12 Gym length Sled Drags (30m) for time, at bodyweight

* If you have a buddy and only 1 sled,tag team it.
They do one, you do one. 12 a piece.

Community Events

Stone Summit Atlanta (indoor rock climbing)
Sunday, Feb 21st – Time: 11 am
$18 adults, $15 kids (all day pass)
For more info Click Here

Box Brief

Mobility Series – FREE
Every Saturday in February
11:30 am at Ponce

Savage Race – Buy On, Get One 50% off
No better chance then now. Huge Savings!
This deal ends on Sunday 2/14 at 11:59p
Sign Up Here: Team BTB Fitness

2016 CrossFit Open
Register Today
– Sign up under Affiliate: BTB CrossFit

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