Thursday, January 21st 2016

Julie and Alice

Julie and Alice

“BRING A FRIEND DAY”

“Kooks”
4 rounds for time:
20 Push-ups
20 Sit-ups
20 Air Squats
20 Calories (row)

Comp. Training

1. Snatch Complex
5 sets of: 4-Position Snatch
Position 1: High Hang (pockets)
Position 2: Mid Thigh
Position 3: Low Hang (below knees)
Position 4: Full Snatch (from the floor)
*See Google Calendar*
(right hand side of this post for step by step details)

2. Front Squat

A. 3RM
B. 10RM

Box Brief

2016 CrossFit Games Open 
Register Today
– Sign up under Affiliate: BTB CrossFit

BTB 30 day Nutrition Challenge – Few Days Left to Sign Up
Starts Mon, Jan 25th!
$30 buy in – Sign Up Here
For more info email nutrition@btbfitness.com

BTB Endurance Returns! Sundays at 10AM!
So excited to announce the return of BTB Endurance! Come join us this
Sunday at 10AM at Ponce for some most excellent speed interval training!
Get yer running shoes ready!

 

 

 

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