“BRING A FRIEND DAY”
4 rounds for time:
20 Air Squats
20 Calories (row)
1. Snatch Complex
5 sets of: 4-Position Snatch
Position 1: High Hang (pockets)
Position 2: Mid Thigh
Position 3: Low Hang (below knees)
Position 4: Full Snatch (from the floor)
*See Google Calendar*
(right hand side of this post for step by step details)
2. Front Squat
2016 CrossFit Games Open
– Register Today
– Sign up under Affiliate: BTB CrossFit
BTB Endurance Returns! Sundays at 10AM!
So excited to announce the return of BTB Endurance! Come join us this
Sunday at 10AM at Ponce for some most excellent speed interval training!
Get yer running shoes ready!