Wednesday, January 20th 2016



Weightlifting Wednesday

Station to Station
EMOM x 8
3 Full Snatches @ 75%

-Rest 3 min-

EMOM x 8
3 Full Cleans @ 75%

Comp Training

1. EMOMx9
Min 1: L-Sit Rope Climb
Min 2: Legless Rope Climb
Min 3: Regular Rope Climb
repeat the sequence for 9 minutes.

2. Skills
Work on Handstand Walking

Box Brief

Bring A Friend Day – This Thursday January 21st – All Class
– Looking to show your friends how much fun you have at the gym.
Here’s your chance, if your friend signs up you’ll get $50 off your next Month.

2016 BTB 30 day Nutrition Challenge – Starts Mon, Jan 25th!
$30 buy in – Sign Up Here
For more info email

BTB Endurance Returns! Sundays at 10AM!
So excited to announce the return of BTB Endurance! Come join us this
Sunday at 10AM at Ponce for some most excellent speed interval training!
Get yer running shoes ready!