Tuesday, January 19th 2016

Besties! Lacy and Jessica

Besties!
Lacy and Jessica

“Changes”
Teams of 2:
Each teammate completes three sets of:
3 rounds of:
10 Deadlift (155/115)
8 Burpees over Bar

Athlete One completes 3 rounds of the DL/Burpee couplet as fast as possible.
Then Athlete Two completes 3RFT while Athlete One rests.
Once Athlete TWO has completed their three rounds the team has
finished their first set. Repeat this sequence two more
times for a total of three sets.

Comp Training
EMOMx10:
Odd: 3 Muscle ups
Even: 3 High Hang Squat Cleans, 135/95 (or go heavier)

Box Brief

Bring A Friend Day – This Thursday January 21st – All Class
– Looking to show your friends how much fun you have at the gym.
Here’s your chance, if your friend signs up you’ll get $50 off your next Month.

2016 BTB 30 day Nutrition Challenge – Starts Mon, Jan 25th!
$30 buy in – Sign Up Here
For more info email nutrition@btbfitness.com

BTB Endurance Returns!  Sundays at 10AM!
So excited to announce the return of BTB Endurance!  Come join us this Sunday at 10AM at Ponce for some most excellent speed interval training!  Get yer running shoes ready!

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