Saturday, January 16th 2016

Ruben and James

Ruben and James

Nate
AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70, 53)

WOD Mods:
2 MUs= 4 Pull-up+4 Dips

HSPU=Pike Push ups

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