Run/Med-ball Clean Ladder
25-20-15-10 Medicine Ball Cleans
Then come back down the ladder (backwards)
5 sets of:
2 Front Squats + 1 Thrusters
Just a heads up that there are 3 squats in this complex.
Savage Race – A FUN – 5 miles + 25 Obstacles – Saturday, April 9th
We have a team already set up. team BTB Fitness
Save 15% off by using CFSAVAGE at check out.
*Race T-shirt and Medal, Plus BEER! and much more!
*Act fast its already 80% full.
*Once everyone is signed up will have a Ponce team and Buckhead team.
*Plus will do t-shirts for each team.
Here is the Direct Link to team BTB
SIGN UP HERE
Bring A Friend Day – Thursday, January 21st
*If your friend signs up you’ll receive $50 off your next month*
Nutrition Info Sessions
Ponce location Saturday, January 16th at 11:30 am
Buckhead location Sunday, January 17th at 11 am