Friday, January 15th 2016

Giselle

Giselle

“Backdraft”

For Time:

Run/Med-ball Clean Ladder
100-200-300-400m Run
25-20-15-10 Medicine Ball Cleans

Then come back down the ladder (backwards)

Comp Training

5 sets of:
2 Front Squats + 1 Thrusters
Just a heads up that there are 3 squats in this complex.
No “thrust-a-jerks”.

Box Brief

Savage Race – A FUN – 5 miles + 25 Obstacles – Saturday, April 9th
We have a team already set up. team BTB Fitness
Save 15% off by using CFSAVAGE at check out.  
*Race T-shirt and Medal, Plus BEER! and much more!
*Act fast its already 80% full.  
*Once everyone is signed up will have a Ponce team and Buckhead team. 
*Plus will do t-shirts for each team.
Here is the Direct Link to team BTB
SIGN UP HERE

Bring A Friend Day – Thursday, January 21st
*If your friend signs up you’ll receive $50 off your next month*

Nutrition Info Sessions
Ponce location Saturday, January 16th at 11:30 am

Buckhead location Sunday, January 17th at 11 am

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