Thursday, January 14th 2016

Just Hanging Around!

Just Hanging Around!

 

For time:
3 Power Snatches 115/75
6 C2B Pull-ups
9 Burpees
6 Power Snatches 115/75
9 C2B Pull-ups
12 Burpees
9 Power Snatches 115/75
12 C2B Pull-ups
15 Burpees
12 Power Snatches 115/75

Comp Training

5 Rounds of the Complex:
5 Snatch width deadlifts
5 Snatch Pulls

*Heavy

5 Rounds of the Complex:

5 Snatch width Penally Rows
5 Full Snatches

*Moderate Weight

Box Brief

Bring A Friend Day – Thursday January 21st

2016 BTB 30 day Nutrition Challenge – Starts Mon, Jan 25th!
$30 buy in – Sign Up Here
For more info email nutrition@btbfitness.com

Nutrition Info Sessions
Ponce location Saturday, January 16th at 11:30 am
Buckhead location Sunday, January 17th at 11 am

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