Wednesday, January 13th 2016

Congratulations Ricardo and Adrienne! Zander Zertuche born December 24th 2105

Congratulations Ricardo and Adrienne!
Zander Zertuche born December 24th 2015

4 Rounds for time:
400 m run

10 Back Squats
10 Back Rack Barbell lunges
10 Deadlifts
10 Barbell Rollouts

RX Weight – (135,95)

*Bar is taken from Ground, using the same
weight for each movement.

Comp Training

1) 20 Rep Benchmark
Bench Press

2) Row
5 x 300m, 1 minute rest

3) Pulls
100 Back Extensions not for time

Box Brief

Bring A Friend Day – Thursday January 21st

2016 BTB 30 day Nutrition Challenge – Starts Mon, Jan 25th!
$30 buy in – Sign Up Here
For more info email nutrition@btbfitness.com

Nutrition Info Sessions
Ponce location Saturday, January 16th at 11:30 am
Buckhead location Sunday, January 17th at 11 am

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