Tuesday, January 12th 2016

Poncey Member of the Month Debra

Poncey Member of the Month
Debra

How long have you been at BTB?
What inspired you to come through our doors for the first time?

I’ve been at BTB about four months now. I was getting a little tired of doing the same
workouts day in and day out.I found BTB on the internet, really not knowing
what I was getting in to! The free intro class got me hooked. 

If you could go on “America’s Got Talent”, what would you showcase?
I’m pretty sure they’d want to hear my treadmill singing! 

What does a day in the life of Debra look like outside of being a rockstar CrossFitter?
A day in the life….if I’m not at BTB, I would most likely be on an airplane. I have been a flight
attendant for over 18 years.
I love it! I’ve been able to go to some really great places
and have made some wonderful friends, it rarely feels like work.

Top 3 Favorite Foods. 3-2-1 Go?
Espresso, Chicago Pizza, and Sushi

Can you share with us your experience in the past few months?
My experience at BTB has been so wonderful. The environment is really encouraging and
supportive. The coaches are amazing!! I’ve learned so much in the past few months,
and I’m excited to continue to learn. I actually look forward to my workouts now!

What is you’re monthly goal you want to accomplish in the month of January?
My goal for January is to be able to do double unders.

Stu  uhhh....More Wall Balls!

Stu
uhhh….More Wall Balls!

EMOM for 14 min.

Odd: 5 Toes to Bar + 5 Wall Balls (20, 14)
Even: 5 Power Cleans (135, 95) + 5 Box Jumps (24, 20″)

Comp Training
Skills
EMOMx10:
Odd: Play with Muscle ups
Even: Play with light hang squat cleans

Box Brief

Bring A Friend Day – Thursday January 21st

2016 BTB 30 day Nutrition Challenge – Starts Mon, Jan 25th!
$30 buy in – Sign Up Here
For more info email nutrition@btbfitness.com

Nutrition Info Sessions
Ponce location Saturday, January 16th at 11:30 am
Buckhead location Sunday, January 17th at 11 am

Tags: