Monday, January 11th


Buckhead Member of the Month   JACK

 Buckhead Member of the Month

How long have you been at BTB? What pushed you to come for the first time?
This is my 4th month. I had been feeling out of shape and on three different occasions friends mentioned that
I was looking skinny. That motivated me to find a better way to get exercise and CrossFit looked like it could be fun.

You are the BTB Member of the Month. Congratulations! What’s your touchdown dance look like?
A very awkward moonwalk.

Tell us a little about yourself. What’s a day in the life?
Pretty standard: get up, get a workout in and then head to the office or work from home.
Then dinner with my girlfriend and two dogs. Rinse, Repeat.

Top 3 Favorite Foods. 3-2-1 Go?
Tacos, pizza, bacon-not necessarily in that order.

Can you share with us your experience in the past few months?
It has been a lot of fun learning new movements and areas to improve.
What I like most is the intensity of the workouts are such that when I’m in the thick of it I’m not thinking or
worrying about any outside life “stuff”. That part of my brain is turned off and
I’m focused on getting through the workout and not barfing.

What is you’re monthly goal you want to accomplish in the month of January?
6am workouts 3x per week and to keep stretching.
I’ve missed a few do to holiday travel and want to consistently get back into the gym.



Deck of Cards
With a 30 minute running clock preform the following after drawing a card

Hearts = Sit-Ups
Diamonds = Push Press 95/65
Clubs = KBS 53/35
Spades = Push-Ups
Jokers = 200m Run for everyone

Comp Training

1) EMOM for 5 min
Front Squat + Push Jerk + Split Jerk – taken from a rack.

2) Gymnastic Benchmark
50 Strict Handstand Push ups for time

Box Brief

Bring A Friend Day – Thursday January 21st

2016 BTB 30 day Nutrition Challenge – Starts Mon, Jan 25th!
$30 buy in – Sign Up Here
For more info email

Nutrition Info Sessions
Ponce location Saturday, January 16th at 11:30 am
Buckhead location Sunday, January 17th at 11 am

Ladies Only (Betties) Starting February 1st, we will be adding a
Monday 9 am Betties class at Ponce.
Endurance will return after MLK weekend!