Friday – November 20th 2015

12 min. EMOM:
Odd:  5 OHS below 50% of 1RM
Even:  15 Ring Dips
*Slow down and focus on the positioning of the Squats

3 Rounds for Max reps of:
1 min Box Jumps (24/20)
1 min Toes To Bar
1 min Deadlifts (225/155)
-1 min Rest-

Box Brief!

Thanksgiving Schedule (both gyms!)
Wednesday, Nov 25th – NO 6:30 PM / 7:30 PM Classes
Thursday, Nov 26th (Thanksgiving) – 8 AM & 9 AM Classes
Friday, Nov 27th (Black Friday) – OPEN, 8-10 AM
Saturday, Nov 28th – Regular Schedule
Sunday, Nov 29th – Regular Schedule

BTB Rowing Challenge!
November 26th – December 24th
It’s back!  Our Holiday Rowing Challenge!  Every BTB member who rows 100,000 meters and logs all their meters in a Concept 2 profile will win a custom BTB shirt!  Special prizes for folks with the most meters!  Log into to create your profile!

Friday, Dec 11th – Ponce Gym – 7 pm food etc with an 8pm Century start
*Will have a keg and some meat plus a side or two.  Please bring a side dish! If you’re not a beer drinker, feel free to bring your beverage of choice.  This is open to all BTB members!!