Thursday – November 19th 2015

“Jackie”

For Time:
1000 meter row
50 Thrusters (45/35)*
30 Pull-ups

*Because we are using the bare barbells, please be a courteous and awesome person and put bumper plates underneath the barbells so we can minimize any accidents.  Do NOT drop the barbell from overhead!

Optional Strength:

Front Squat
10 sets of 2 reps working up to a maximal set of two reps. Pause for 3 seconds at the bottom of each rep.

-Rest as needed-
Note: Control weight to the bottom and drive fast to the top. Look Back at weight used on 10/05 for reference.

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Box Brief!

 

BTB Endurance
6:30 PM at Ponce
4 x 4:00 repeats, rest 2:30 between efforts, then 4 x 2:00 repeats, rest 1:30

Thanksgiving Schedule (both gyms!)
Wednesday, Nov 25th – NO 6:30 PM / 7:30 PM Classes
Thursday, Nov 26th (Thanksgiving) – 8 AM & 9 AM Classes
Friday, Nov 27th (Black Friday) – OPEN, 8-10 AM
Saturday, Nov 28th – Regular Schedule
Sunday, Nov 29th – Regular Schedule

BTB Rowing Challenge!
November 26th – December 24th
It’s back!  Our Holiday Rowing Challenge!  Every BTB member who rows 100,000 meters and logs all their meters in a Concept 2 profile will win a custom BTB shirt!  Special prizes for folks with the most meters!  Log into www.concept2.com to create your profile!

BTB HOLIDAY CENTURY PARTY
No 6:30 pm class (both gyms)
Friday, Dec 11th – Ponce Gym – 7 pm food etc with an 8pm Century start
*Will have a keg and some meat plus a side or two.  Please bring a side dish! If you’re not a beer drinker, feel free to bring your beverage of choice.  This is open to all BTB members!!

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