Tuesday – November 17th 2015

4RFT:
75 Double-Unders
50 Air Squats
30 Ab-Mat Sit-ups
400m Run

RX+ Options:
Weight Vest Runs
GHD Sit-ups

WOD Mods:
Double-Unders = 2 to 1 singles
*Double-Under attempts do count

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Box Brief!

BTB Endurance
6AM at Ponce
5 x 2:00 minutes alternating between (:60 – :45 – :30)

Thanksgiving Schedule (both gyms!)
Wednesday, Nov 25th – NO 6:30 PM / 7:30 PM Classes
Thursday, Nov 26th (Thanksgiving) – 8 AM & 9 AM Classes
Friday, Nov 27th (Black Friday) – OPEN, 8-10 AM
Saturday, Nov 28th – Regular Schedule
Sunday, Nov 29th – Regular Schedule

BTB Rowing Challenge!
November 26th – December 24th
It’s back!  Our Holiday Rowing Challenge!  Every BTB member who rows 100,000 meters and logs all their meters in a Concept 2 profile will win a custom BTB shirt!  Special prizes for folks with the most meters!  Log into www.concept2.com to create your profile!

BTB HOLIDAY CENTURY PARTY
Friday, Dec 11th – Ponce Gym – 7 pm food etc with an 8pm Century start
*Will have a keg and some meat plus a side or two.  Please bring a side dish! If you’re not a beer drinker, feel free to bring your beverage of choice.  This is open to all BTB members!!

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