Monday – November 16th 2015

Strength:
Snatch
7 min. EMOM  2 reps per round. 

Drop from the top and start your second rep within 5 seconds.

20-15-10 reps for time of:
Power Snatch
(95/65) HSPU

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Box Brief!

BTB Rowing Challenge!
November 26th – December 24th
It’s back!  Our Holiday Rowing Challenge!  Every BTB member who rows 100,000 meters and logs all their meters in a Concept 2 profile will win a custom BTB shirt!  Special prizes for folks with the most meters!  Log into www.concept2.com to create your profile!

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