Friday – November 13th 2015

This is SO late but we NEED to give a shout out to Omar from Buck who completed his first half marathon in 1:58:05.  Bravo Omar!

4 Rounds For Time of:
5 Rope Climbs
15 Ring Dips
20 Slam Balls (Heavy)

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Box Brief!
Gymnastics Progressions
This Ladies only skill clinic is being led by Coach Nikki.   Sunday, Nov 15th at BTB Ponce at 1-2:30 pm.  Sign up quick!

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