Friday – November 13th 2015

This is SO late but we NEED to give a shout out to Omar from Buck who completed his first half marathon in 1:58:05.  Bravo Omar!

4 Rounds For Time of:
5 Rope Climbs
15 Ring Dips
20 Slam Balls (Heavy)

Box Brief!
Gymnastics Progressions
This Ladies only skill clinic is being led by Coach Nikki.   Sunday, Nov 15th at BTB Ponce at 1-2:30 pm.  Sign up quick!