Thursday – November 12th 2015

Cheers to Patrick who did our veteran BTB wod over in Egypt (rocking a stashy snatch)!

AMRAP in 20 minutes of:
100 Meter Farmer’s Carry (AHAP)
10 Toes to Bar
20 Overhead Walking Lunges w/ Plate (35/25)

BTB Endurance
630 PM @ Ponce
4 x every 2:00 minutes alternating between (:60 – :45 – :30)

Box Brief!
Gymnastics Progressions
This Ladies only skill clinic is being led by Coach Nikki.   Sunday, Nov 15th at BTB Ponce at 1-2:30 pm.  Sign up quick!

Ladies’ Lululemon Shopping Party!! TONIGHT!
Lululemon will host a private shopping party for the Ladies of BTB (and a guest!).  Thursday Nov. 12th from 6:30-8:00pm at the Howell Mill location (1168 Howell Mill Rd NW). It’s not too late to RSVP to !