Wednesday – November 11th 2015

BTB would like to thank all our men and women who have and still serve our great country.  On Wednesday November 11th, BTB will honor all those that serve with a tribute workout to 3 amazing brothers –  Jeremy Wise a Navy Seal, Ben Wise an Army Green Beret, and Beau Wise a Marine.

Memorial day is a day that we honor those that gave their life in combat, veterans like Jeremy and Ben. Veteran’s day is the day we honor all those who served and continue to serve, like Beau Wise and our own Patrick Taylor.

Three Wise Man – Veterans Day WOD

 “Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell
Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)

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Box Brief!
Gymnastics Progressions
This Ladies only skill clinic is being led by Coach Nikki.   Sunday, Nov 15th at BTB Ponce at 1-2:30 pm.  Sign up quick!

Ladies’ Lululemon Shopping Party!!
Lululemon will host a private shopping party for the Ladies of BTB (and a guest!).  Thursday Nov. 12th from 6:30-8:00pm at the Howell Mill location (1168 Howell Mill Rd NW). It’s not too late to RSVP to lindsay@btbfitness.com !

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