Tuesday- November 10th 2015

Happy Birthday to our brave and fearless Jeff Hayes.  We miss you every day!

For Time:
400m Run
30 Thrusters Rx135/95
400m run


Tabata Abs
“Trainers Choice”

BTB Endurance
6 AM @ Ponce
1 mile and rest 4 minutes, 2x800m and rest 3 minutes between efforts, 4x400m and rest 2 minutes between efforts.

Box Brief!
Gymnastics Progressions
This Ladies only skill clinic is being led by Coach Nikki.   Sunday, Nov 15th at BTB Ponce at 1-2:30 pm.  Sign up quick!

Ladies’ Lululemon Shopping Party!!
Lululemon will host a private shopping party for the Ladies of BTB (and a guest!).  Thursday Nov. 12th from 6:30-8:00pm at the Howell Mill location (1168 Howell Mill Rd NW). It’s not too late to RSVP to lindsay@btbfitness.com !