Monday – November 9th 2015

Some Romping and Stomping in Cabbagetown over zee weekend

For Time:
75  Ab-Mat Sit-ups

then 3 rounds of:
10 Deadlifts (275, 185)
50 Double Unders

75  Ab-Mat Sit-ups

*The Ab-Mat Sit-ups bookend the 3 rounds for time.

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Box Brief!
Gymnastics Progressions
This Ladies only skill clinic is being led by Coach Nikki.   Sunday, Nov 15th at BTB Ponce at 1-2:30 pm.  Sign up quick!

Ladies’ Lululemon Shopping Party!!
Lululemon will host a private shopping party for the Ladies of BTB (and a guest!).  Thursday Nov. 12th from 6:30-8:00pm at the Howell Mill location (1168 Howell Mill Rd NW). It’s not too late to RSVP to lindsay@btbfitness.com !

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