Friday – November 6th 2015

4 Rounds for time of:
50 Double-Unders
10 deadlifts (225/155)
15 Toes to Bar

Double-Unders = 2:1

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Box Brief!
Gymnastics Progressions
This Ladies only skill clinic is being led by Coach Nikki.   Sunday, Nov 8th at BTB Ponce at 1-2:30 pm.  Sign up quick!

Ladies’ Lululemon Shopping Party!!
Lululemon will host a private shopping party for the Ladies of BTB (and a guest!).  Thursday Nov. 12th from 6:30-8:00pm at the Howell Mill location (1168 Howell Mill Rd NW).  Please RSVP by Sunday, November 8thtolindsay@btbfitness.com

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