Thursday – November 5th 2015

5 rounds for time of:
400 meter run
15 Overhead squats (95/65)

BTB Endurance
6:30 PM at Ponce *so long as it doesn’t rain.  Forecast says fog, but dry weather for the afternoon
4×800, rest 2:30

Box Brief!
Gymnastics Progressions
This Ladies only skill clinic is being led by Coach Nikki.   Sunday, Nov 8th at BTB Ponce at 1-2:30 pm.  Sign up quick!

Ladies’ Lululemon Shopping Party!!
Lululemon will host a private shopping party for the Ladies of BTB (and a guest!).  Thursday Nov. 12th from 6:30-8:00pm at the Howell Mill location (1168 Howell Mill Rd NW).  Please RSVP by Sunday, November